Dr. Michael Greger: Reverse Cancer, Gain Muscle, Supplements, Nuts & More - Episode 3

March 2, 2015

We're here with Dr. Michael Greger, Founder of Nutritionfacts.org to discuss:


  • How you can reverse life threatening diseases without surgery or drugs
  • Why contrary to popular belief, “everything in moderation” may not be the healthiest for you
  • Why and how we can take our health into our own hands, even if we’ve been given bad genes
  • Why exercising causes oxidative stress and how we can reduce post-workout inflammation
  • The healthiest fruits and vegetables you can eat to recover faster from your grueling workout
  • Why you are getting enough protein and may want to think twice about protein supplements
  • The best source of plant protein for athletes
  • If eating nuts will make you gain or lose weight
  • Dr. Greger's view on supplements
You can view the articles here: 

http://olahuna.com/can-you-prevent-reverse-diseases-diet-michael-greger/
http://olahuna.com/reduce-muscle-soreness-without-supplements-interview-dr-michael-greger-part-2/
http://olahuna.com/nuts-weight-loss-michael-greger-interview-part-3/
http://olahuna.com/vegan-supplements-interview-with-dr-michael-greger-part-4/


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