Deliciously Playful Lana - Health Secrets Made Simple

Mucus-free Diet - The Middle Way Diet for Ultimate Health? (Interview with Professor Spira from Mucus-Free Life) - Episode 2

February 20, 2015

In today’s podcast, Nicole Lana and Professor Spira will be talking about: (1) Myths of the mucus-free diet (2) Plant-based mucus-forming foods (3) How to use mucus-forming foods to transition into mucus-free diet (4) Types of cooked mucus-free vegetables (5) Why its better to eat a meal with cooked mucus-free vegetables versus a 100% raw diet in some cases (6) The golden rule when you eat cooked vegetables (7) Why some people may swing from a raw vegan diet to a Paleo diet, and more. For full transcript, please go to

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