3.1K
Downloads
10
Episodes
Deliciously Playful Lana will show you how to stay healthy and have fun at the same time, , and how to whip up quick and easy meals and sexy feasts.
Episodes
Wednesday Jun 10, 2015
Wednesday Jun 10, 2015
In this interview, we sit down to find out how Nate used to train before MMA fights, his training routine and MMA workout, and the lowdown on his combat circuit workout.
We'll also be exploring the top 3 exercises to improve our core, and top 3 ways to prevent injuries.
Read more here: http://olahuna.com/mma-workout-how-to-train-be-fit-like-a-fighter/
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.