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Deliciously Playful Lana will show you how to stay healthy and have fun at the same time, , and how to whip up quick and easy meals and sexy feasts.
Episodes
Friday Feb 20, 2015
Friday Feb 20, 2015
In today’s podcast, Nicole Lana and Professor Spira will be talking about: (1) Myths of the mucus-free diet (2) Plant-based mucus-forming foods (3) How to use mucus-forming foods to transition into mucus-free diet (4) Types of cooked mucus-free vegetables (5) Why its better to eat a meal with cooked mucus-free vegetables versus a 100% raw diet in some cases (6) The golden rule when you eat cooked vegetables (7) Why some people may swing from a raw vegan diet to a Paleo diet, and more. For full transcript, please go to www.olahuna.com
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